Trigger Point Pilates

Dates:

•Tue, 4 Aug 2026, 13:30–14:30

•Thu, 6 Aug 2026, 12:30–13:30

•Mon, 10 Aug 2026, 12:00–13:00

•Tue, 11 Aug 2026, 13:30–14:30

•Thu, 13 Aug 2026, 12:30–13:30

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release. This means you will be strengthening your core and releasing muscle tightness in the same class.

Cost: GBP 8

Categories: Pilates

Source: Event information supplied by Everyone Active via OpenActive (CC BY 4.0).