Dates:
Thu, 19 Mar 2026, 10:00–Thu, 31 Dec 2026, 23:59
Exercise counseling is intended for individuals who need personalized support to start moving, increasing physical activity, changing lifestyle habits or finding hobbies. Exercise counseling is especially aimed to adults who are physically too inactive for their health.
Exercise counseling is a free personal service that helps support the clients promoting their well-being. When promoting overall well-being, aspects as nutrition, sleep and recovery are considered in additional to physical activity.
1-5 meetings over the course of a half year depending on the client´s needs and wishes, lasting about 45-60 minutes.
Categories: Sports and activities, Health and wellness, Free entry
Image credit: event-only licence
Source: Event information supplied by Keski-Suomi Events open API (https://keskisuomievents.fi/).