Dates:
So., 20. Sept. 2026, 18:30–20:00
So., 18. Okt. 2026, 17:30–19:00
So., 15. Nov. 2026, 18:30–20:00
BREATHE & SOUND JOURNEY Conscious Breathwork meets Crystal Sound Healing COME BREATHE. COME LISTEN. COME BACK TO YOURSELF. A special evening where two powerful healing modalities meet: conscious connected breath and the resonance of crystal singing bowls. The breath opens the door. The sound carries you through it. WHAT IS BREATHWORK? Breathwork is the intentional use of breathing patterns to influence the nervous system, emotional regulation, and mental clarity. Modern research shows that conscious breathing can: - reduce stress and burnout symptoms - support emotional regulation and resilience - improve focus and decision-making - support better sleep and recovery - help regulate the nervous system under pressure Breathwork is increasingly used in leadership development, elite sports, therapy, and corporate wellbeing environments. EVENING STRUCTURE Opening & introduction - How breathing affects the nervous system - What breathwork is and how the session will unfold - Clear safety guidance Warm-up breathing - Gentle exercises to prepare body and breath Main breathwork journey (approx. 60 minutes) - Guided conscious connected breathing with music - Participants lie down and are fully guided throughout Crystal sound bath & integration - As you rest in the landscape the breath...
Cost: 49 CHF
Categories: Eventfrog rubric 43
Image credit: Petra
Source: Event information supplied by Eventfrog.
