Dates:
Sa., 10. Okt. 2026, 11:30–14:30
Learn how conscious breathing can improve performance, increase focus, and help you stay calm under pressure — in sports and everyday life. In this interactive workshop, you’ll experience practical breathwork tools, nervous system training, and freedive-inspired exercises designed to support both physical and mental performance. What to Expect Breathwork for sports performance & recovery Nervous system regulation under pressure Focus, calmness & energy through breathing Freedive basics & practical exercises Tools for stress management & everyday life Saturday, June 13th 11:30 AM – 2:30 PM at BLG Sportsclub With: Phil Brun – Freedive Instructor Nina Notter – Master Breathwork Coach & Owner of nn-breath Academy / AIRE AG
Cost: 99 CHF
Categories: Eventfrog rubric 43
Image credit: Nina Notter
Source: Event information supplied by Eventfrog.
