Flexibility and core conditioning

Dates:

- Tue, 21 July 2026, 9:30 am–10:30 am

- Tue, 28 July 2026, 9:30 am–10:30 am

- Tue, 4 Aug 2026, 9:30 am–10:30 am

- Tue, 11 Aug 2026, 9:30 am–10:30 am

- Tue, 18 Aug 2026, 9:30 am–10:30 am

Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.This is a GOLD event suitable for seniors.

Cost: Free

Bookings: No bookings required. For more information phone Davide on 0413 214 017.

Categories: Fitness & well-being, Free

More information: https://www.brisbane.qld.gov.au/events/flexibility-and-core-conditioning/202414877

Source: Event information supplied by Brisbane City Council.