Park Lane, Fareham, PO16 7JU
1 Aug, 8:25 pm
Chair Based Yoga
Dates:
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Cost: GBP 10.8
Categories: Yoga, Chair Based Exercise
Image supplied by Everyone Active through OpenActive.
Source: Event information supplied by Everyone Active via OpenActive (CC BY 4.0).
