Dates:
- Sat, 25 July 2026, 7:30 am–8:15 am
- Sat, 1 Aug 2026, 7:30 am–8:15 am
- Sat, 8 Aug 2026, 7:30 am–8:15 am
- Sat, 15 Aug 2026, 7:30 am–8:15 am
- Sat, 22 Aug 2026, 7:30 am–8:15 am
This guided experience combines gentle movement with simple, effective breathing techniques to help reduce stress, improve focus, and support overall wellbeing. Suitable for all levels, the session offers practical tools you can use anytime to calm the mind, restore energy, and feel more balanced throughout your day.
Cost: Free
Bookings: No bookings required. For more information phone Sarah from Miya Yoga on 0410 452 001.
Categories: Free
More information: https://www.brisbane.qld.gov.au/events/reset-realign-a-guided-relaxation/205233593
Source: Event information supplied by Brisbane City Council.
