Dates:
- Fri, 24 July 2026, 10:30 am–11:30 am
- Fri, 31 July 2026, 10:30 am–11:30 am
- Fri, 7 Aug 2026, 10:30 am–11:30 am
- Fri, 14 Aug 2026, 10:30 am–11:30 am
- Fri, 21 Aug 2026, 10:30 am–11:30 am
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Cost: Pool entry fee
Bookings: No bookings required. For more information phone Donna on 0404 044 287.
Categories: Fitness & well-being
More information: https://www.brisbane.qld.gov.au/events/aqua-interval-training/203467643
Source: Event information supplied by Brisbane City Council.
