Dates:
Do., 20. Aug. 2026, 19:00–20:45
Do., 27. Aug. 2026, 19:00–20:45
Do., 24. Sept. 2026, 19:00–20:45
Most workouts ignore the place where pleasure, power, movement, and self-trust meet. This class starts there. What this is A women’s movement class that blends somatic fitness, pelvic training, breath, regulation, and embodied release, underlined with nice music beats. We train the body where many women want more freedom, sensation, and confidence: the pelvis, hips, legs, core, breath, and nervous system. The result is not just a stronger body. It is a body that feels more available, more responsive, more alive. Why it’s different This class works from the center outward. Through active movement patterns, angle work, holds, pleasure-linked endurance, breath-led pacing, and release, your body learns new options: more mobility, more stability, more softness, more choice. You build strength without hardening, openness without forcing, and pleasure without turning it into performance. Pelvis We train the center that shapes how you move, hold yourself, breathe, and feel. Pelvic mobility and strength can change not only posture and movement, but also how supported, confident, and free you feel in intimacy. Pleasure Pleasure is not treated here as something random or performative. It is something the body becomes more available for when there is strength, breath, space, and self-contact. What some call libid...
Cost: 0 CHF
Categories: Eventfrog rubric 46
Image credit: chat gbt
Source: Event information supplied by Eventfrog.
