Chair Based Yoga

Dates:

•Mon, 10 Aug 2026, 12:30–13:00

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Cost: GBP 3.6

Categories: Yoga, Chair Based Exercise

Image supplied by Everyone Active through OpenActive.

Source: Event information supplied by Everyone Active via OpenActive (CC BY 4.0).