Dates:
- Thu, 23 July 2026, 11:30 am–12:30 pm
- Thu, 23 July 2026, 1:00 pm–2:00 pm
- Thu, 30 July 2026, 11:30 am–12:30 pm
- Thu, 30 July 2026, 1:00 pm–2:00 pm
- Thu, 6 Aug 2026, 11:30 am–12:30 pm
- Thu, 6 Aug 2026, 1:00 pm–2:00 pm
- Thu, 13 Aug 2026, 11:30 am–12:30 pm
- Thu, 13 Aug 2026, 1:00 pm–2:00 pm
- Thu, 20 Aug 2026, 11:30 am–12:30 pm
- Thu, 20 Aug 2026, 1:00 pm–2:00 pm
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
Cost: Free
Bookings: Bookings essential. To book email PCYC Upper Mt Gravatt . For more information phone PCYC Mt Gravatt on 0421 314 382.
Categories: Fitness & well-being, Free
More information: https://www.brisbane.qld.gov.au/events/gentle-fitness-and-tai-chair/202755855
Source: Event information supplied by Brisbane City Council.
