Stretch & mobility

Dates:

•Wed, 5 Aug 2026, 9:15–10:00

•Wed, 12 Aug 2026, 9:15–10:00

Stretch & Mobility is a class with the simple aim of encouraging people to stretch correctly in a fun and fulfilling way! Flexibility training is often neglected- this can cause tightened muscles, discomfort and a higher risk of injury. It is designed to lengthen and strengthen the whole body. It will also improve your range of movement, decrease your risk of injury and improve your quality of life.

Cost: Free

Categories: Stretch Class

Image supplied by Everyone Active through OpenActive.

Source: Event information supplied by Everyone Active via OpenActive (CC BY 4.0).