Strength and Mobility

Dates:

•Wed, 5 Aug 2026, 18:30–19:30

•Wed, 12 Aug 2026, 18:30–19:30

Strength and balance helps to strengthen muscles, improve balance and increase your confidence in moving around to reduce the risk of having a fall and help you to stay independent.

Cost: Free

Categories: Flexibility/Stretching

Source: Event information supplied by Everyone Active via OpenActive (CC BY 4.0).