STRONG Nation®

Dates:

•Sat, Aug 29, 2026, 10:30 AM–11:30 AM

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. *Participants must bring a lock and lock up all personal belongings.

Categories: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes

Source: Event information supplied by NYC Parks, via NYC Open Data.