Strength and cardio

Dates:

- Wed, 22 July 2026, 10:30 am–11:30 am

- Wed, 29 July 2026, 10:30 am–11:30 am

- Wed, 5 Aug 2026, 10:30 am–11:30 am

- Wed, 19 Aug 2026, 10:30 am–11:30 am

Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.This is GOLD event suitable for seniors.

Cost: Free

Bookings: No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.

Categories: Fitness & well-being, Free

More information: https://www.brisbane.qld.gov.au/events/strength-and-cardio/202429193

Source: Event information supplied by Brisbane City Council.