Chair Based Yoga

Dates:

•Wed, 5 Aug 2026, 11:30–12:30

•Mon, 10 Aug 2026, 13:30–14:30

•Wed, 12 Aug 2026, 11:30–12:30

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Cost: GBP 13.62

Categories: Yoga, Chair Based Exercise

Image supplied by Everyone Active through OpenActive.

Source: Event information supplied by Everyone Active via OpenActive (CC BY 4.0).