Reset & Realign: A guided relaxation

Dates:

- Wed, 22 July 2026, 5:30 pm–6:15 pm

- Wed, 29 July 2026, 5:30 pm–6:15 pm

- Wed, 5 Aug 2026, 5:30 pm–6:15 pm

- Wed, 19 Aug 2026, 5:30 pm–6:15 pm

This guided experience combines gentle movement with simple, effective breathing techniques to help reduce stress, improve focus, and support overall wellbeing. Suitable for all levels, the session offers practical tools you can use anytime to calm the mind, restore energy, and feel more balanced throughout your day.

Cost: Free

Bookings: No bookings required. For more information phone Sidd from WKA Yoga Academy on 0416 401 513.

More information: https://www.brisbane.qld.gov.au/events/reset-realign-a-guided-relaxation/205368241

Source: Event information supplied by Brisbane City Council.