Active Aging Week: Mind Body Flow

Dates:

•Wed, Oct 7, 2026, 9:00 a.m.–10:00 a.m.

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.

Categories: Recreation and leisure, Event

Source: Event information supplied by Contains information licensed under the Open Government Licence – City of Calgary..